This Yoga class will honour the energy of the seasons and the moon. Rather than it being one style of Yoga it will vary between Hatha, Yin Yoga, Qi Gong, Yoga Nidra & Sound Bathing depending on what time of year and energy we are in. Sometimes we may even have a little dance!!
It is in a lovely private studio by Worthing Hospital that opens out into a garden, so we can go outside on warm day.
Wednesdays 6-7pm Starting 15th April
Please note there are no mats there so please bring a mat and any props you might like eg pillow/ blanket/ cushion/block
Drop in rate £14
or buy a 5 classes for £50 - please email me for the link to buy;
[email protected]