In Chinese Medicine Winter is an inward season of rest and contemplation. It is the time to nourish the Water element, the Kidney and Bladder Qi. During this Yin workshop you will practice gently held floor based Yin Yoga poses, learn how to take care of yourself in this season ahead through the lens of the Five Element system and let the sublime words of poetry wash over you. There will be time for reflection, journaling, and deep rest with a healing crystal bowl Savasana. All levels are welcome.
9th December 2-5pm Unity Centre, Lewes.
£40