A fun conscious non guided dance session where we move from gentle music to warm up through disco to house music ending with a relaxation on the floor to end. Come and shake off the week and dance like no one is watching!
The price includes a cup of ceremonial cacao. Cacao is a slow release energy which contains anandamide, the bliss molecule and releases serotonin so it is a wonderfully uplifting and heart opening drink to dance with! If you'd rather not have cacao there will be a herbal tea option.
Dates:
24th Jan
7th March
25th April
18 people max
£20 Friday once a month at Salt Water Studios Worthing 7.30-9.30pm.
Please arrive from 7.15pm to get ready to start for 7.30pm.
Please bring water and warm layers/blanket for the relaxation afterwards.
We dance barefooted.