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Release - A Journey to Peace

An afternoon of shaking off, releasing, letting go into deep peace. We will start with some movement (dance/ Qi Gong/ Yoga) to shake off the heaviness of Winter, off the stresses of the week and anything else you may be carrying. We will settle into stillness with the slow practice of Yin yoga to release the deeper layers of the body and dive past the chattering layers of the mind into the presence behind the thoughts. The afternoon will end diving even deeper into total rest with a relaxing sound bath. £40 2-5pm Saturday at Revitalise 13th April

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