A refuge is a "shelter, protection, a source of help or comfort, in times of trouble".
Within us is a place of safety, stillness, peace and love, it is in fact our true nature.
Yin Yoga helps us to be still enough to dive within and connect to our place of refuge within.
You can expect breathwork to calm the nervous system, slow Yin poses and a Yoga Nidra at the end to prepare you for your nights sleep. It's time for yourself, to slow down and find that place within where all is well.
Suitable for all levels.