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Yin Yang Yoga at Saltwater Studios

Now that we are in Spring time Wednesdays Yin class with change slightly to incorporate a bit of "Yang" movement also. Yang - Dynamic movement that activates and nourished the muscles Yin - Slow floor based yoga and breathwork to restore harmony and balance in the body and mind. A new 6 week course will begin on 27th April to 1st June which will be a journey through the 7 main chakras/ energy centres of the body. This is a great tool for self enquiry and empowerment. You can expect yoga, meditation, mantra and journaling. The 6 week course that starts on 27th April is £48. To book this please select the 6 dates from 27th April and the discount will be taken off at the checkout. You can still book drop ins if you prefer. All levels welcome There is also an option for drop in - £10 Non refundable. If give 24 hours notice or more you may change the date.

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