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Come Home To Yourself - A Day Retreat

As September begins there can be a feeling of "back to school/ business!" after the fun more social time of the Summer. It can be helpful to connect to the element of Earth this time of year, which encourages a sense of coming home to yourself and a chance to check in with "what do I need right now?". This day retreat will be an opportunity to ground and connect with yourself again. To establish what you need over the next coming months. You can expect breath work, meditation, Qi Gong/ Yin Yoga, journaling and a gong/sound bath with Gordon Coxon. At The Loft above Little Dippers in the North Laines, Brighton 10 am - 4.30pm Early bird rate for bookings before 15th June - £75 Full rate - £95 Price includes a healthy lunch from You Juice and Sound Bath from Gordon Coxon & Yi Ling Once purchased this is non refundable