1 hour to create a little nest, get comfy and rest. This session will include practices to help support your rest; gentle breathing, guided relaxation and a sound bath.
A monthly practice at Saltwater Studios, Worthing. Upcoming dates:
16th November
14th December
11th January 2026
15th February 2026
29th March 2026
There should be one in April and May but just getting that confirmed...
21st June
12th July
7.30pm - 8.30pm
Please bring everything you can to be comfortable and warm; mat/ pillow/ cushion/ bolster/ eye pillow/ blanket - what ever you have/ can carry!
£14