1 hour to create a little nest, get comfy and rest. This session will include practices to help support your rest; gentle breathing, guided relaxation and a sound bath.
A monthly practice at Saltwater Studios, Worthing. Upcoming dates:
7.30pm - 8.30pm
Please bring everything you can to be comfortable and warm; mat/ pillow/ cushion/ bolster/ eye pillow/ blanket - what ever you have/ can carry!